| Happy New You
Sweat in a sauna so your body can eliminate wastes through perspiration.
9. Dry-brush your skin to remove toxins through your pores. Special brushes are available at natural products stores.
10. What is the most important way to detoxify? "Exercise," says Bennett. "Yoga or jump-roping are good. One hour every day." Also try qigong, a martial arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.
From 10 Ways to Detoxify Your Body, republished courtesy of Gaiam Life. Recommend this page to a friend Top Ten pages recommended to friends:Death Midwifery and the Home Funeral RevolutionBeyond Eco-ApartheidLove BigDr.
|
